- A working session on a goal you choose yourself, not on a ready made programme
- Online, on the platform, at an hour you took from the calendar yourself
- With a specialist who reads brain maps, so the questions go towards how you function
- 50 minutes, from which you leave with concrete steps for the week ahead
- Worth having once on its own, without tying yourself to a long road
1:1 sessions
One to one neurocoaching
When you know what you want to change but you do not know where to begin.
You pick your specialist and the hour from their calendar, and at that hour you both enter the same room, from a laptop or from a phone. You have 50 minutes, and what you work on starts from what you want to change.
What people come to us with
- You start three things and finish none, and by evening you wonder where the day went.
- You have slept badly for so long that you have forgotten what waking up rested feels like, though nobody has ever told you that you have insomnia.
- You moved, changed jobs or came out of a separation, and since then you have not quite settled.
- You have a brain map from us and you look at it without understanding what it means for you.
- You have read enough on the subject. What you want now is someone who works with you rather than one more thing to read.
How it goes
You pick your specialist and your day
You look at who has time when you do and book on the spot, with no phone call and no waiting for anyone to confirm.
The room opens on its own
At the agreed moment the join button appears and you both go in. There is no link to dig out of your email.
The session
The first part is a conversation: where you have got to, what you have tried so far and what would help most if it changed. Then the work starts, with attention and breathing exercises chosen from what you said. It comes with explanations, so that you know what happens in the brain while you do each thing rather than only carrying it out. You can ask anything as you go, and if an exercise does not suit you, it is changed on the spot.
What is left afterwards
You leave with 2-3 steps for the week ahead rather than a summary of the conversation. If something came up that calls for a measurement or a programme, you are told there and then.
What to expect
- Psychotherapy for a diagnosis given by a doctor
- A medical consultation, and it does not replace one
- A subscription you must buy before you can start
- Brain training with equipment, because that is done at the practice
- A brain assessment, which is measured separately and shows something else
Frequently asked
Do I need an assessment first?
You can begin without one. If you already have it, bring it along, because then you do not lose the first half hour getting acquainted.
What does it cost?
The price is the same with every specialist and you see it before you pay, once you have picked the hour. Nothing is taken until you confirm.
What if I cannot make it?
You cancel from your account and the hour is freed. The earlier you say so, the more likely someone else takes it.
Can it be face to face?
What happens through the platform happens online. For work with equipment you go to the institute, where the machines are.
How is it different from therapy?
Therapy starts from suffering and from diagnosis. Here it starts from the way you function and from what you want to change. If something comes up during the session that calls for a doctor, you are told there and then.
Pick your hour
First you pick your hour from the calendar, and only then you pay. That way you never hand over money and then find the hour has gone.
If you are going through a hard time and need help now, call 112. Sessions on the platform are not an emergency service.