Back to home

Vagal Stimulation

Nurosym

An ear clip that nudges the body towards rest.

The technology that revitalises the nervous system, in its home auricular version. The vagus nerve is the road on which the brain tells the body to slow down; one branch of it runs through the ear, through the tragus, the cartilage in front of the ear canal. The device sends fine impulses there, felt as a pleasant tingle. It is not driven from the app: the session is guided, you switch the device on.

Type
auricular stimulation (taVNS)
Place
tragus, worn like an earphone
Session
30-60 minutes a day
Status
CE marked medical device
Research
over 60 clinical studies

Why it helps

  • CE marked as a medical device for exactly this use, the only one of the 4 with that status.
  • In studies, a one-hour session measurably changed heart rate variability compared with placebo.
  • It asks nothing of your attention: wear it while you read, work or watch something.
  • It is worn like an ordinary earphone, with the cable behind the ear.
  • It pairs well with the Polar strap: one does the work, the other shows in black and white whether it worked.

How you train at home

  1. Clip it onto the tragus, cable behind the ear, like an earphone.
  2. Raise the intensity slowly, until you feel a light, pleasant tingle, not until it hurts.
  3. 30 to 60 minutes a day, morning or evening.
  4. You can do something else meanwhile. With the Polar strap on, you see the effect on the graph.

What you work on with it

Clinic
  • Anxiety
  • Panic attacks
  • Insomnia
  • Burnout
  • Fibromyalgia
  • Neuropathies
  • Stress management
Wellness
  • Inner Clock
  • Your State Radar
  • BrainTune
Performance
  • Recovery after effort
  • Sleep and recovery
  • Burnout prevention
The device the institute uses

The device, in detail

An ear clip, the size of an earphone. It sends fine pulses along a branch of the vagus nerve and nudges the body towards rest.

It's the one we use too. Guided sessions run on the same device you have at home, so what you practise between sessions adds up.

It works on the path the body calms down by

The vagus nerve is how the brain tells the body to slow down. One of its branches runs through the tragus, the cartilage in front of the ear canal. You reach it from there with nothing invasive.

The only one of the four marked as a medical device

It carries the CE mark as a medical device, for exactly this use. The other three are training devices; this is another category, with everything that means in testing and paperwork.

It doesn't ask for your attention

You wear it while you read, work or watch something. 30 to 60 minutes a day, without rearranging your schedule. Which is why it gets kept up, unlike methods that require you to sit and do nothing else.

You can see whether it worked

In studies, an hour-long session measurably changed heart rate variability against placebo. If you also have the Polar band, you see that on your own chart, not only in the research.

Why it's worth owning

The nervous system isn't regulated in one session, but by repetition at fixed hours, week after week. A device you reach for in the evening, at home, without moving anything else in your day, is the only way that repetition actually happens.

The device on its own is a tingle at the ear. How high you take the intensity, how long you hold it, which time of day, and what we're tracking: that gets settled in the guided sessions, where the therapist is with you the first time.

What a guided session is

Fifty minutes with an institute therapist, in the platform's video room, with the clip on your ear.

What happens in the session

  • You find the intensity that suits you together, a pleasant tingle, not the edge of discomfort
  • The therapist tells you how long to hold it and which time of day works better, given what you're after
  • You leave with a rhythm to practise at home and with what we're tracking until next time

What you need

  • A Nurosym device, charged
  • A stable internet connection and somewhere you can sit undisturbed
  • The Polar H10 band, if you have one: the chart shows whether the body actually settled

One or two

The device is the same. What you choose is how many. The second only makes sense if two of you use it.

Our recommendation

Nurosym

Device, ear clip, travel case and charger

This is the one you need

The whole kit, with everything you need to start the day it arrives. For one person this is the choice: there is no simpler or cheaper version of the same device.

Manufacturer's price€700See it at Nurosym

Nurosym, two devices

Two complete kits

If two of you use it

Two devices, a little cheaper than bought separately. It makes sense in a couple or a household where both work on their own; it isn't shared like a chest strap, because it's worn daily, at the same hour.

Manufacturer's price€1,398.95See it at Nurosym

How we go from here

Tell us where you are, so we know what to show you.

Before you start

If the tingle becomes unpleasant, lower the intensity. As with any electrical stimulation, ask your doctor if you wear a pacemaker or another implanted device.

Where it starts

Everything starts from the BrainMap assessment, a qEEG scan of over 80,000 points and 47 brain areas. The protocol comes out of it: what is trained, with what, and in what order. The home devices carry that protocol on between sessions; they do not replace it.

The device alone is not enough

Which protocol suits you, what is trained and for how long, is decided with a specialist. The device carries on what was decided there; without that, it is a graph on a screen.

Book an online session

These devices do not replace medical advice and are not a treatment on their own. The protocol is set by the specialist, after the BrainMap assessment.

The other devices

Aparate BrainTune · Institutul BrainMap