The Inner Clock
You do not have a willpower problem. You have the wrong schedule.
Everyone has their own clock, and most schedules are built for somebody else. The Inner Clock sets out your chronotype, your energy curve across the day, and the hours that suit each kind of work. Live on your own rhythm, not on someone else's.
What is read
- Your chronotype: the hour you really start and the hour you fade
- Your energy curve across the day
- The hours that suit hard work, conversations and rest
- How light, meals, movement and sleep connect, in your case
How it goes
You answer questions about your rhythm
When you wake naturally, when it is hard, when you work best. Without comparing yourself to anyone.
Your curve is drawn
Out of the answers comes your chronotype and the energy curve everything else rests on.
You get your schedule
What to do and when, plus a sleep and light plan matched to your rhythm rather than a general one.
What you get
- Your chronotype, stated plainly
- Your energy curve across the day
- A personal schedule: what is done well at what hour
- A sleep and light plan, and in the extended version an 8 week regulation plan
Who it is for
- You wake with difficulty even though you sleep enough
- You have hours when work goes well and hours when nothing does, without knowing why
- You have been told it is a matter of willpower, but your schedule does not match anyone else's
First the test, then the report
The report is written from your own answers, so before the test there is nothing to buy. The test is free and takes a few minutes; at the end of it you have a result, and the full report is taken from there.
The test is on the institute's site. The basic result is free; the full report is paid for only once there is something to read. If you want to go through the result with a specialist, you can do that in an online session.